As a Personal Trainer, I get many inquiries from women about how to get fit and stay in shape. It’s a balance between consistent healthy eating habits, weight training and strategic cardio. The second I mention weights, I often get the “deer in the headlights” look coupled with a nervous anxiety. “But, I don’t want to get big,” they’ll say. That response drives me nuts! Seriously, what makes you think that curling a 2.5lb dumbbell
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Whether it’s getting asked in person or responding to a message in my inbox, one of the most common questions posed to me is, “What kind of supplements should I take?” Before I tell you what my Top 5 Supplements are, there’s something I’d like for people to understand. The foundation to any fitness plan is your nutrition and training habits. You must have a solid base with each one of these elements before thinking
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Time to sweep the dust off this blog! My apologies. This is LONG overdue and I’ll give you guys an update ASAP! But for now, let’s talk business…or shall I say responsibility. As some of you’ve seen, I’ve had a lot of success since my last blog in terms of competing. I placed 4th at my “coming out of retirement” show and then took the Overall Champion title at my second show – The Ferrigno
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