Ohhhhhh social media. You little devil you. On one hand, social media is an amazing tool to stay connected to people. On the other hand, social media can be such a distraction from life, often bringing elements of negativity with it. How often do you find yourself on social media, saying to yourself “oh, I should do that” or “I should be doing this”? How often are you “shoulding” on yourself? I know I catch
Read More
I’m gonna disagree with this somewhat….there is a big difference between eating for HEALTH and eating to change your body physically. Lots of foods are considered “healthy”….granola, yogurt, healthy bread/muffins, protein bars, etc. Walk down the isle’s of the grocery store and you see tons of stuff with “healthy” labels on it. That’s fantastic if HEALTH ONLY is your goal….but I know plenty of “healthy” people that are also overweight. Is that healthy? How do
Read More