This program includes both a custom, detailed meal plan and training as well as supplement guide and cardio programming from the beginning of your contest prep through to the end, plus one week post show support. Clients also have the option of rolling over onto a monthly maintenance plan immediately following the show to slowly ease back into “normal” life. Programs will vary in length from 12-16 weeks. All aspects of competition prep are covered for all disciplines: posing, presentation, suit selection, etc.

Routines and additional posing time are NOT covered in the cost. Price is subject to location and availability, 1 hour/week for 16-18 weeks is included in the cost of the program (if in the area), Skype sessions are also available.

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