How It Works

Once you’ve chosen the right program (with assistance if needed) and your payment is processed, here’s what you can expect:

Within 24 hours you will be emailed a link to access an online General Service Agreement and Intake Form

The General Service Agreement is a general liability form required to keep all parties safe and aware of our rights and timelines. It will also include my commitment to you and my expectations of you in return. The Intake Form is needed so all information can be gathered to create your programs, including: goals, health history, current health status, injuries, past experience, current eating/exercise habits, and areas to focus on. You will also be required to upload current pictures of yourself. You will complete the forms and return them with your requested start date.

You will receive the following documents in your starting email:

An explanation/introduction to the program including instructions on how everything works and the steps to follow every 1-2 weeks with a link to fill out an online feedback form
Your meal plan and supplement guide
Your workout and cardio program (if applicable)
Macro How To Guide (if applicable)
Fit Foods List (if applicable)

You will be contacted if any questions or further information is needed after receipt of your Intake Form.

All programs are on a 3-5 business day turnaround period. If the wait will be longer, you will be notified.

Once you receive your program, it is expected that you will start within 48 hours of receiving the program.

If you have any questions, need help or assistance getting started, support is available via email only.

Program adjustments are made every 1-2 weeks, adherence dependant!

You will be responsible for sending in your completed feedback form on the date it is due . All information is to be sent in fully complete or it will be returned to you. Feedback forms are placed on a list in the order in which they are received and will be addressed within 2-3 business days. You will carry on with your original plan until further instructions are given.

From your starting date on, you will submit feedback forms every 2 week (unless other arrangements are made) repeating the steps as outlined on your instruction sheet. You will be notified of this when beginning your program. You are welcome to touch base on weeks in between feedback forms, any time you need help or would just like to check in. Support is always available!

Recent Success Stories

I have made some progress over the past couple months. These pics are 11 weeks apart. I didn't see it until the pictures were side by side, but WOW....

I changed my lifestyle completely... to someone who is healthier, stronger, more goal oriented, and who doesn't need to drink and party to have fun....

Within 24 hours you will be emailed a link to access an online General Service Agreement and Intake Form

You will be contacted if any questions or further information is needed after receipt of your Intake Form.

Once you receive your program, it is expected that you will start within 48 hours of receiving the program.

Program adjustments are made every 1-2 weeks, adherence dependant!

Recent Success Stories

212 Fitness is an online training, nutrition and wellness coaching company.

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