THE COACH JAMIE APPROACH
I believe in a straightforward, honest, and realistic approach to health and fitness. My proven philosophies are designed to create lasting healthy habits, helping you achieve your best and healthiest self.
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I've developed a practical system that focuses on both physical and mental changes, using simple, everyday skills you can easily apply.
ABOUT COACH JAMIE
Jamie is an experienced fitness professional and competitive bodybuilder who earned her IFBB Pro Card in 2006.
After competing in 16 shows and taking a seven-year break, she made a comeback in 2015, winning her second professional show and qualifying for the Olympia.
With a Bachelor’s in Exercise Rehabilitation and expertise in competitive sports, she holds certifications in Personal Training, Nutrition, Exercise Physiology, and Life Coaching.
At 212 Fitness, Jamie's holistic approach emphasizes health, balance, and strength, as she passionately supports her clients' physical and mental wellness.
WHY YOU NEED AN Online coach!
Consider hiring an online coach if you find yourself struggling with:
Lack of Motivation
Inconsistent Workouts
Plateaus in Progress
Weight Management
Poor Nutrition
Mental Health Challenges
HOW IT WORKS
1
INTAKE FORM
Fill out the General Service Agreement to understand your rights and timelines. Then, complete the Intake Form with your health details, goals, and current habits. Upload current photos and return the forms with your requested start date.
2
RECEIVE YOUR PROGRAM
Receive your detailed Meal & Supplement Guide, Workout Plan, Macro How-To, and Fit Foods List. Begin your plan within 48 hours of receiving it to get the best results. And don’t forget to share your progress and feedback by filling out our online feedback form.
3
UPDATE EVERY
1-2 WEEKS
Every 1-2 weeks, your program will be fine-tuned based on your feedback and progress. Be sure to submit your completed feedback form on time, and follow the steps outlined in your instruction sheet to ensure smooth adjustments.
Ready to get started?
Whether you want to build serious muscle, supercharge your wellness, or hit that next level, Coach Jamie’s got your back with a customized program designed just for you. With cutting-edge strategies and unbeatable support, you'll dominate your goals.
Don’t wait—contact Coach Jamie now and start transforming into your strongest, healthiest self!
